BUT HOW MUCH FOOD IS THAT??!?!?! Let's find out!
Let's add up a typical day's protein to see how much you'll need:
FAQ
What about protein powder, dairy, nuts, veggies?
In the words of
the man himself, Robb Wolf:
Your protein needs to have the following criteria:
- It needs a face.
- It needs a soul.
- You need to kill it, and bring its essence into your being.
That is all.